8th November 2015 | Mandurah, WA, Australia
EN

Ironman 70.3 Mandurah (2015)

Alan LAWRIE (#570)
Finished
GUN TIME:  05:22:00
Place
376  OF 801
Male
332  OF 593
45-49
35  OF 79

Swim 00:36:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:09 00:36:09 437 359 42 3.15 / 19:01 22:09:52

T1 00:04:37 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:37 00:40:48 644 481 53 - / - 05:21:10

Cycle 02:40:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:49:07 01:29:57 389 355 40 34.19 / 01:45 04:56:59
Bike 45k 00:30:08 02:00:06 400 364 43 34.05 / 01:45 10:47:09
Bike 72k 00:48:09 02:48:17 393 358 42 33.89 / 01:46 05:58:40
Bike 90k 00:33:10 03:21:28 375 342 39 33.61 / 01:47 17:41:51

T2 00:02:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:03 03:23:33 377 303 26 - / - 04:27:15

Run 01:58:24 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1k 00:05:04 03:28:38 359 321 31 11.83 / 05:04 15:49:01
Run 6k 00:27:58 03:56:38 471 398 44 10.88 / 05:30 08:43:41
Run 11k 00:27:29 04:24:08 454 385 44 10.89 / 05:30 03:11:11
Run 15.8k 00:28:34 04:52:44 407 344 37 10.63 / 05:38 07:59:47
Run 20.8k 00:27:25 05:20:11 390 330 35 10.7 / 05:36 05:23:53
Run 21.1k 00:01:46 05:21:59 391 330 35 10.69 / 05:36 09:09:01