Capricorn Resort Ironman 703 (2011)
Monica DALIDOWICZ (#96)
Finished
GUN TIME:
04:50:09
Place
114
OF
484
Female
15
OF
117
30-34
4
OF
29
Swim 00:28:28
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:28 | 00:28:28 | 116 | 12 | 2 | - / - | 19:51:50 |
T1 00:01:48
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:48 | 00:30:17 | 245 | 50 | 14 | - / - | 03:56:59 |
Cycle 02:40:43
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike17.5k | 00:31:04 | 01:01:23 | 195 | 20 | 5 | - / - | 23:41:25 |
| Bike35.3k | 00:31:11 | 01:32:36 | 193 | 20 | 6 | - / - | 03:39:18 |
| Bike52.9 | 00:31:20 | 02:03:57 | 187 | 21 | 6 | - / - | 23:37:19 |
| Bike70.6k | 00:31:47 | 02:35:46 | 188 | 21 | 6 | - / - | 12:02:28 |
| Bike88.3 | 00:31:06 | 03:06:53 | 176 | 17 | 5 | - / - | 11:36:55 |
| Cycle | 00:04:08 | 03:11:02 | 168 | 17 | 5 | - / - | 15:31:04 |
T2 00:00:58
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:58 | 03:12:02 | 23 | 5 | 2 | - / - | 05:55:24 |
Run 01:38:05
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run400mtrs | 00:01:45 | 03:13:48 | 139 | 23 | 5 | - / - | 00:47:10 |
| Run2.4k | 00:09:15 | 03:23:04 | 131 | 21 | 3 | - / - | 02:23:06 |
| Run7.3k | 00:21:53 | 03:44:59 | 112 | 19 | 3 | - / - | 07:38:21 |
| Run9.26k | 00:09:39 | 03:54:39 | 97 | 15 | 3 | - / - | 13:14:41 |
| Run14.2k | 00:22:37 | 04:17:17 | 99 | 16 | 3 | - / - | 08:50:39 |
| Run16.12k | 00:09:51 | 04:27:10 | 91 | 13 | 3 | - / - | 22:07:12 |
| Run21k | 00:22:42 | 04:49:53 | 99 | 14 | 3 | - / - | 08:03:15 |
| Run | 00:00:13 | 04:50:08 | 100 | 15 | 3 | - / - | 13:06:50 |
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