14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Adam FOX (#556)
Finished
GUN TIME:  05:20:27
Place
250  OF 484
Male
209  OF 367
30-34
49  OF 73

Swim 00:31:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:31:36 00:31:36 256 212 47 - / - 20:48:18

T1 00:02:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:21 00:33:58 347 271 60 - / - 12:47:20

Cycle 02:49:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike17.5k 00:32:08 01:06:08 253 226 54 - / - 06:56:10
Bike35.3k 00:32:59 01:39:09 272 239 55 - / - 13:22:31
Bike52.9 00:31:58 02:11:08 255 224 52 - / - 07:54:30
Bike70.6k 00:32:37 02:43:47 244 215 50 - / - 10:53:49
Bike88.3 00:34:28 03:18:16 251 217 50 - / - 09:54:58
Cycle 00:04:43 03:23:01 250 217 52 - / - 04:26:23

T2 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:26:12 432 331 71 - / - 02:42:54

Run 01:54:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run400mtrs 00:02:06 03:28:20 335 275 60 - / - 03:21:42
Run2.4k 00:10:01 03:38:23 223 185 46 - / - 12:38:25
Run7.3k 00:24:12 04:02:37 212 173 40 - / - 04:39:19
Run9.26k 00:10:47 04:13:25 209 167 39 - / - 06:10:07
Run14.2k 00:26:21 04:39:48 246 201 51 - / - 14:03:10
Run16.12k 00:11:32 04:51:21 237 192 46 - / - 03:21:23
Run21k 00:28:47 05:20:10 316 247 58 - / - 21:06:52
Run 00:00:14 05:20:26 247 202 48 - / - 02:23:48