14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Lou JANSEN (#209)
Finished
GUN TIME:  06:09:06
Place
398  OF 484
Male
315  OF 367
45-49
33  OF 37

Swim 00:37:29

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:37:29 00:37:29 458 359 35 - / - 06:47:31

T1 00:02:50

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:50 00:40:20 395 308 33 - / - 20:43:42

Cycle 02:56:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike17.5k 00:32:55 01:13:16 296 260 24 - / - 11:09:58
Bike35.3k 00:33:26 01:46:44 300 260 26 - / - 14:00:06
Bike52.9 00:34:32 02:21:17 315 267 24 - / - 02:21:19
Bike70.6k 00:34:50 02:56:09 317 267 24 - / - 20:32:51
Bike88.3 00:35:48 03:31:59 326 273 24 - / - 05:05:21
Cycle 00:05:07 03:37:07 326 272 24 - / - 07:00:29

T2 00:02:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:38 03:39:46 386 298 30 - / - 04:26:28

Run 02:29:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run400mtrs 00:02:16 03:42:04 394 311 34 - / - 01:05:26
Run2.4k 00:11:59 03:54:04 397 310 33 - / - 17:37:26
Run7.3k 00:30:59 04:25:05 416 320 32 - / - 11:21:47
Run9.26k 00:14:28 04:39:34 435 332 34 - / - 19:56:16
Run14.2k 00:36:47 05:16:22 459 346 33 - / - 16:19:44
Run16.12k 00:15:53 05:32:17 442 333 33 - / - 01:28:59
Run21k 00:36:29 06:08:47 441 332 33 - / - 10:28:49
Run 00:00:17 06:09:05 444 338 34 - / - 09:45:47