14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Rachel WARD (#152)
Finished
GUN TIME:  05:48:13
Place
350  OF 484
Female
71  OF 117
30-34
19  OF 29

Swim 00:33:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:24 00:33:24 336 63 14 - / - 04:20:06

T1 00:01:21

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:21 00:34:47 128 25 5 - / - 22:54:49

Cycle 02:47:24

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike17.5k 00:31:42 01:06:30 231 25 8 - / - 14:36:32
Bike35.3k 00:32:09 01:38:41 243 27 8 - / - 01:48:43
Bike52.9 00:32:31 02:11:13 244 29 8 - / - 01:37:55
Bike70.6k 00:32:43 02:43:58 235 29 8 - / - 06:50:40
Bike88.3 00:33:25 03:17:25 238 30 8 - / - 19:10:47
Cycle 00:04:46 03:22:13 237 32 8 - / - 09:02:15

T2 00:01:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:38 03:23:51 208 52 11 - / - 09:03:53

Run 02:24:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run400mtrs 00:02:00 03:25:52 290 47 9 - / - 10:45:54
Run2.4k 00:10:10 03:36:04 243 41 9 - / - 16:56:06
Run7.3k 00:29:13 04:05:19 377 81 20 - / - 02:18:41
Run9.26k 00:15:17 04:20:37 453 112 28 - / - 06:40:39
Run14.2k 00:30:18 04:50:57 356 80 20 - / - 07:50:59
Run16.12k 00:19:11 05:10:10 472 114 28 - / - 04:16:52
Run21k 00:37:43 05:47:54 453 112 27 - / - 17:41:16
Run 00:00:17 05:48:12 422 96 24 - / - 11:01:34