14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Carla LAWSON (#123)
Finished
GUN TIME:  04:48:35
Place
104  OF 484
Female
11  OF 117
30-34
2  OF 29

Swim 00:30:48

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:30:48 00:30:48 224 43 9 - / - 23:37:30

T1 00:01:37

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:37 00:32:26 199 43 12 - / - 10:49:08

Cycle 02:33:41

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike17.5k 00:29:21 01:01:48 105 6 2 - / - 08:01:50
Bike35.3k 00:29:06 01:30:56 91 5 2 - / - 02:54:18
Bike52.9 00:30:12 02:01:10 106 6 2 - / - 18:04:32
Bike70.6k 00:30:40 02:31:52 112 9 3 - / - 06:38:34
Bike88.3 00:30:14 03:02:07 110 9 3 - / - 06:12:09
Cycle 00:04:00 03:06:08 108 9 3 - / - 01:46:10

T2 00:00:49

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:00:49 03:06:58 3 1 1 - / - 07:20:20

Run 01:41:34

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run400mtrs 00:01:44 03:08:44 126 21 4 - / - 10:42:06
Run2.4k 00:09:09 03:17:54 122 19 1 - / - 08:14:36
Run7.3k 00:22:21 03:40:17 134 24 4 - / - 17:43:39
Run9.26k 00:10:05 03:50:23 143 24 5 - / - 21:40:25
Run14.2k 00:23:18 04:13:42 130 21 4 - / - 19:43:44
Run16.12k 00:10:44 04:24:28 164 31 7 - / - 02:11:10
Run21k 00:23:49 04:48:19 148 23 4 - / - 17:01:41
Run 00:00:13 04:48:34 136 23 4 - / - 00:11:56