14th August 2011 | Yeppoon, QLD, Australia
EN

Capricorn Resort Ironman 703 (2011)

Lena JOHNSTON (#118)
Finished
GUN TIME:  06:09:08
Place
399  OF 484
Female
84  OF 117
30-34
21  OF 29

Swim 00:38:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:32 00:38:32 476 106 29 - / - 11:41:54

T1 00:03:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:06 00:41:39 438 103 24 - / - 17:18:21

Cycle 03:11:04

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike17.5k 00:37:06 01:18:46 451 90 24 - / - 18:32:08
Bike35.3k 00:36:27 01:55:15 438 89 23 - / - 17:45:17
Bike52.9 00:36:23 02:31:39 429 86 22 - / - 02:58:21
Bike70.6k 00:37:00 03:08:40 424 85 22 - / - 14:42:02
Bike88.3 00:38:34 03:47:15 421 87 23 - / - 07:20:37
Cycle 00:05:28 03:52:44 424 89 24 - / - 11:52:46

T2 00:03:14

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:14 03:56:00 437 103 28 - / - 04:52:42

Run 02:13:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run400mtrs 00:02:27 03:58:28 436 98 26 - / - 08:11:50
Run2.4k 00:11:29 04:09:59 362 77 22 - / - 17:03:21
Run7.3k 00:30:21 04:40:21 406 94 24 - / - 16:53:43
Run9.26k 00:12:42 04:53:04 347 80 21 - / - 20:53:06
Run14.2k 00:31:37 05:24:43 385 91 23 - / - 09:58:05
Run16.12k 00:13:21 05:38:05 346 80 21 - / - 02:14:47
Run21k 00:30:44 06:08:51 352 81 21 - / - 04:32:13
Run 00:00:15 06:09:07 370 82 21 - / - 22:29:09